Welcome to Active Minds. You have already taken the steps to Talk More with NHS Wirral Talking Therapies.
To support your mental health and wellbeing further, we have created this passport to encourage you to take part in a wide range of activities that will help you feel more you. We have a range of free and affordable activities and offers for you, even if you would just like a coffee and a chat.
Feeling Down Lately?
There is more you can do on Wirral than you think.
Connect More
Volunteering can reduce stress as well as improve mood and self-esteem.
Discover more
Learning new skills can help build a sense of purpose.
Explore More
You can explore more across parks and open spaces. Being in nature boosts mood, self-worth, and reduces anxiety and depression. Living on the coast provides unique opportunities to get out and get active.
Move More
You can move more at any of our Active Wirral Leisure Centres. Exercise can boost your self-esteem, concentration and improve your sleep. Get moving with full gym inductions and over 250 group exercise classes on Wirral with Active Wirral. Please sign up for your FREE 3 day pass HERE.
No one should struggle alone.
Self refer by clicking the button below or call 01516491859